Meditation is a proven method of relieving stress. Starting and ending your day with this practice can improve your life overall. Before jumping into meditation some practitioners believe you need to realign your chakra’s to remove any negative energy effecting your body. I have attached a link to a youtube video that helps you reset your charka’s in 7 minutes. Even if you think this is silly or doesn’t work it’s 7 minutes you’ll spend doing nothing but focusing on relaxing. That alone will improve your overall health. Think of this as a start meditation video. Click here to watch!
De-Stress: Part 1
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dtrupia
Hi! My name is Domenique Trupia. I am a Physician Assistant living in South Florida. I graduated from the Lenox Hill Hospital Physician Assistant Masters Program at Pace University in Manhattan. I work in the field of Anti-Aging, Aesthetic Medicine. I am happily married to the most amazing man in the world! We just got married in July 2018 and we're house hunting (what a nightmare! lol) On this blog you will find a mix of topics I'm passionate about including medicine, health, clean eating, travel & fashion. No one is one-dimensional so why should our blogs be?! I'll be including tips and tricks I've learned over the years in all categories and some procedure pics and videos in my field of Aesthetic Medicine. Stay tuned! I hope you enjoy my page and feel free to ask questions! So glad you found me :) Xx, Domenique View all posts by dtrupia
